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 Swim Workout # 25

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Number of posts : 65
Registration date : 2009-02-26

PostSubject: Swim Workout # 25   Mon Mar 15, 2010 9:47 am

GREENWICH TRIATHLON CLUB
March 15, 2010
A little bit of everything


Group 1: 1450 total

Warmup: 200
100 free
4 x 25 Single Arm with the kickboard


Mainset: 1150
8 x 25: all out effort-rest 15 seconds
1 x 200: first 100 easy, last 100 all out
1 x 100: catch up with kickboard
1 x 200: only allowed 4 or 5 breaths
1 x 300: Build
3 x 50: ONLY 3 SECONDS OFF BETWEEN EACH!


Cooldown: 100






GREENWICH TRIATHLON CLUB
March 15, 2010
A little bit of everything


Group 2: 2500 total

Warmup: 300
100 free
8 x 25 Single Arm


Mainset: 2100
12 x 25: all out effort-ret 10 seconds
1 x 300: first 200 easy, last 100 all out
1 x 100: catch up with kickboard
1 x 400: only allowed 3 or 4 breaths
1 x 700: Build
6 x 50: ONLY 3 SECONDS OFF BETWEEN EACH!


Cooldown: 100







GREENWICH TRIATHLON CLUB
March 15, 2010
A little bit of everything


Group 3: 3200 total


Warmup: 300
100 free
8 x 25 Single Arm


Mainset: 2800
16 x 25: all out effort-rest 10 seconds
1 x 400: first 250 easy, last 150 all out
1 x 200: catch up with kickboard
1 x 500: only allowed 2 or 3 breaths
1 x 1000: Build
6 x 50: ONLY 3 SECONDS OFF BETWEEN EACH!


Cooldown: 100
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Swim Workout # 25
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