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 Sat Bike rides

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JoeSpin



Number of posts : 2
Registration date : 2009-04-15

Sat Bike rides Empty
PostSubject: Sat Bike rides   Sat Bike rides EmptyWed Apr 15, 2009 12:09 pm

Please tell me the pace of the Sat morning rides. Thank you.

Joe
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jon stellwagen



Number of posts : 14
Registration date : 2009-03-01
Age : 39

Sat Bike rides Empty
PostSubject: Re: Sat Bike rides   Sat Bike rides EmptyWed Apr 15, 2009 11:54 pm

Pace ranges. Generally for the 65 mile ride we average 16-18mph. And for the 25 mile we average 13-15mph. Monday is a recovery ride so it's typically 15-18mph depending on the crowd and thursday is different mixes of tempos and drills pending on the workout. All rides have a no drop rule meaning we stop along the route to regroup.
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