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 Swim Workout # 3

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jon stellwagen



Number of posts : 14
Registration date : 2009-03-01
Age : 38

PostSubject: Swim Workout # 3   Mon May 04, 2009 7:15 pm

A Workout
Warm Up
•300 Free
•200 Pull

Main Set
•8 x 25 at race pace/ 30 secs rest
•200 build
•3 x 200 at race pace

Cooldown
•100 free

total: (1550)

B Workout
Warm Up
•300 Free
•200 pull

Main Set
•8 x 25 at race pace/ 10 secs rest
•200 build
•3x 400 at goal race pace
•8 x 25 at race pace/ 10 secs rest
•500 freestyle, build last 200, last 50 at or above race pace

Cooldown
•300 free

total: (3100)
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