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 August 1st

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Number of posts : 65
Registration date : 2009-02-26

PostSubject: August 1st   Wed Aug 19, 2009 8:59 pm

Wednesday Night Drinks

We’re all set for The Sundown Saloon. Plan is to meet at 7pm. That said we will still have our track workout at the Havemeyer Field, however we will start at 5:30. If 5:30 is too early, feel free to come whenever is convenient and I can adjust the workout for you. The Sundown Saloon is located towards the bottom of Greenwich Ave.

8/15 Beginner’s Clinic, Ride, and Brick

What is a brick workout?!?! How do I change a flat tire?!?! What should my transition area look like.?!?! Come to our clinic on Saturday 8/15. Starting at 8am we will hold a brief informal clinic on race day essentials, changing a flat tire, and general maintenance. Promptly at 8:30 we will depart for an hour ride followed by a 20 minute run (the brick workout). Both Joanne and myself will be on hand for the workout so there will be plenty of support to accommodate every level. Following the workout any questions that were not answered during the early session will be answered.

This will be a great workout for our beginners and I anticipate making this workout a monthly or bi monthly occurrence. Please email me any questions or concerns regarding the clinic. Please also email me to let me know you’re coming so I have an idea of attendance.

We will meet around the lake in Bruce Park. Hopefully this link works for directions, but email me if not.,-73.609772&spn=0.010069,0.022724&z=16&msid=103190408656215117428.00047057053bc12b20ba3
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