Greenwich Triathlon Club Message Board
 
HomeHome  FAQFAQ  SearchSearch  UsergroupsUsergroups  MemberlistMemberlist  RegisterRegister  Log inLog in  

Share | 
 

 August 19th

Go down 
AuthorMessage
Admin
Admin


Number of posts : 65
Registration date : 2009-02-26

PostSubject: August 19th   Wed Aug 19, 2009 9:02 pm

Tonight’s Track workout

**workout meets at Havemeyer field behind center field by the staircase, 6:30pm

Profile 1:
Warmup; 2 loops
Mainset: 4 x 200 with a 200 recovery.
• Sprint half a lap (200 yards) and easy jog/walk the remaining lap (200 yards)
• Repeat this workout 4x
• If the recovery 200 does not provide a long enough rest, feel free to walk more or stop to catch your breath.
• Optional: 1 x 400 sprint
o 1 full loop around the track as fast as you can. If doing allow 2-5 minute rest from the 4 x 200
• Cooldown: 2 lap and stretch

Profile 2:
Warmup: 2-4 loops
Mainset: 2 x 400 (90 seconds rest), 1 x 1600 (learn to pace yourself and goal is to negative split each lap), 2 x 400
Cooldown: 2-4 loops and stretch


Thursday night Tempo ride

Matt will be leading tomorrow night’s ride from Signature Cycles. Ride leaves at 6:30pm.


Friday morning swim

Joanne will be leading the swim workout Friday morning. Water has been great the past few days. Meet at near the second concession 6:15am and in the water by 6:30am


Saturday morning rides

Matt will be leading a 50 mile ride from Signature Cycles at 7:30am. Following that there will be the Signature Cycles ride at 9am. The 9am ride will be approx 20 miles.
Back to top Go down
View user profile http://greenwichtriclub.forumotion.com
 
August 19th
Back to top 
Page 1 of 1
 Similar topics
-
» Fall Kick-Off Classic August 19th - 21st
» Turf Cup 3v3 Tournament - August 19th & 20th
» Turf Cup 3v3 Tournament - August 19th & 20th
» Turf Cup 3v3 Tournament - August 19th & 20th
» Shows in Korea July 19th and 20th and The ICE Japan

Permissions in this forum:You cannot reply to topics in this forum
Greenwich Triathlon Club :: Announcements-
Jump to: