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 August 29th

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Number of posts : 65
Registration date : 2009-02-26

PostSubject: August 29th   Tue Sep 01, 2009 3:03 pm

Tomorrow Alex and a few others are planning for a long run. Here are the details:

We are planning to run on sunday 7am, leaving from the top of Greenwich Ave. at The Running Company. there will be 2 profile 18 and 14 miles

Average pace: 8 - 9 minute/mile

Water Station: Approximately every 5 miles

Distance: 18 miles

http://www.mapmyrun.com/run/united-states/ct/greenwich/247125081967579302

14 miles

http://www.mapmyrun.com/run/united-states/ct/greenwich/133125081749430836

please email alex with questions: auggie_d_2000@yahoo.com

Jon Stellwagen
USA Triathlon Coach
President-Greenwich Triathlon Club
www.greenwichtriclub.com
www.performancejs.com
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