Greenwich Triathlon Club Message Board
HomeHome  FAQFAQ  SearchSearch  UsergroupsUsergroups  MemberlistMemberlist  RegisterRegister  Log inLog in  

Share | 

 September 13th

Go down 

Number of posts : 65
Registration date : 2009-02-26

PostSubject: September 13th   Sun Sep 13, 2009 9:02 pm

First, Congratulations to everyone who raced this past weekend.

Workouts for the week:
Monday Evening Run: 6:30pm, leaves from The Running Company on top of Greenwich Avenue

Wednesday Night Track Workout
Practice starts at 6:30 at the Havenmeyer track. (click on Havemeyer track for location). Please scroll down for workout profile.

Tuesday and Friday morning swims
In addition to the normal swim workout this week, Joanne will also be leading a "race simulation" workout 5 swim/6-9mile bike/2 mile run. For everyone interested please come to Todd’s Point with all your gear. Also email Joanne for further questions:

***For those interested, we are planning a Bear Mountain “climb” for the last weekend in September. Route will cover 50 miles. I would like to offer a 25 mile route as well. Please email me if you’re interested in either profiles and also if you would like to help in leading the 25 miles ride

Wednesday Night Track Profile
Profile 1:
Half Mile (800 yards) @ 5k pace
4 x 200 faster than 5k pace
half mile (800 yards) @ or faster than 5k pace

Profile 2:
1 mile @ 5K pace
4 x 400 @ faster than 5K race pace
1 mile @ or faster than 5k pace
Back to top Go down
View user profile
September 13th
Back to top 
Page 1 of 1
 Similar topics
» Southern Sportive 11 September 2011
» Southern Sportive 11 September 2011
» Team of the Month for August/ September, 2010
» Results - Sunday 9 September 2012
» Non League Day - Sat 7th September

Permissions in this forum:You cannot reply to topics in this forum
Greenwich Triathlon Club :: Announcements-
Jump to: