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 Swim Workout # 18

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Number of posts : 65
Registration date : 2009-02-26

PostSubject: Swim Workout # 18   Sat Feb 06, 2010 4:09 pm

GREENWICH TRIATHLON CLUB
February 11, 2010
MUSCULAR ENDURANCE



Total: 1550 meters

Warmup: 200 meters
100 Free
4 x 25 Single Arm


Main Set: 1250 meters
***all swims are at Race Pace***
2 x 250 – Rest 30 seconds

5 x 100 – Rest 15 seconds between 100’s

5 x 50 – Rest 5 seconds between 50’s


Cooldown: 100 meters
100 meters easy








GREENWICH TRIATHLON CLUB
February 8, 2010
The ENDURANCE Continues…


Total: 2500 meters

Warmup: 400 meters
100 Free
100 Pull (using pool buoy)
8 x 25 Single Arm


Main Set: 2000 meters
***all swims are at Race Pace***
1 x 500 – Rest 30 seconds

10 x 100 – Rest 15 seconds between 100’s

10 x 50 – Rest 5 seconds between 50’s


Cooldown: 100 meters
100 meters easy








GREENWICH TRIATHLON CLUB
February 11, 2010
MUSCULAR ENDURANCE


Total: 3000 meters

Warmup: 400 meters
100 Free
100 Pull (using pool buoy)
8 x 25 Single Arm


Main Set: 2500 meters
***all swims are at Race Pace***
2 x 500 – Rest 30 seconds

10 x 100 – Rest 15 seconds between 100’s

10 x 50 – Rest 5 seconds between 50’s


Cooldown: 100 meters
100 meters easy
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Swim Workout # 18
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