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Number of posts : 65
Registration date : 2009-02-26

August 29th Empty
PostSubject: August 29th   August 29th EmptyTue Sep 01, 2009 3:03 pm

Tomorrow Alex and a few others are planning for a long run. Here are the details:

We are planning to run on sunday 7am, leaving from the top of Greenwich Ave. at The Running Company. there will be 2 profile 18 and 14 miles

Average pace: 8 - 9 minute/mile

Water Station: Approximately every 5 miles

Distance: 18 miles

14 miles

please email alex with questions:

Jon Stellwagen
USA Triathlon Coach
President-Greenwich Triathlon Club
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