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 November 24th

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Number of posts : 65
Registration date : 2009-02-26

November 24th Empty
PostSubject: November 24th   November 24th EmptyWed Nov 25, 2009 7:59 am

We had a great open swim last night with 15 members in the pool! Our program starts on Monday November 30th. Attached is a word document detailing the program.

• Program will run Monday and Thursday evenings with a few exceptions (see schedule).
• We will be on the pool deck prior to each workout.
• Start time for the workout is 8:30pm. Plan to be in the water and warming up at 8:30. Official workout will not start till 8:40. This will ensure that everyone is at the same point throughout the workout.
• All required forms and registration will be handled on November 30th so please arrive early.
• Workouts will be designed to last between 45 minutes to 1 hour in duration. We do have the pool till 10 so members can feel free to take your time with the workout or get some extra laps in.
• For the Boys and Girls club you need to bring
o A lock for your locker
o Soap/shampoo
o A towel
o Water bottle

Cost of the program: $325
***if you need to start at a later date or have other factors involved with the cost, please contact me directly.

Please email me if you intend to enroll and (if applicable) dates that you will begin.

Look forward to kicking off the program!!!

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