GREENWICH TRIATHLON CLUB
February 4, 2010
Back to ENDURANCE
GOAL NIGHT!!
Total: 1500 meters
Warmup: 300 meters
100 Zip up with Shark
100 Catch w Kickboard
100 Pull (with Buoy)
Main Set: 1100 meters
2 X 100 at race pace (rest 10 seconds)
1 x 500 at race pace (rest 25 seconds)
2 x 100 BUILD, (***5 second rest)
2 x 50: slow first 25/all out second 25
(rest 10 seconds)
Cooldown: 100 meters
100 meters easy
GREENWICH TRIATHLON CLUB
February 4, 2010
Back to ENDURANCE
GOAL NIGHT!!
Total: 2500 meters
Warmup: 200 meters
200 Free
(100 of the 200 can be with pool buoy)
Main Set: 2200 meters
4 X 100 at race pace (rest 10 seconds)
1 x 800 at race pace (rest 25 seconds)
8 x 100 BUILD, (***5 second rest)
4 x 50: slow first 25/all out second 25
(rest 10 seconds)
Cooldown: 100 meters
100 meters easy
GREENWICH TRIATHLON CLUB
February 4, 2010
Back to ENDURANCE
GOAL NIGHT!!
Total: 3200 meters
Warmup: 200 meters
200 Free
(100 of the 200 can be with pool buoy)
Main Set: 2900 meters
6 X 100 at race pace (rest 10 seconds)
1 x 1000 at race pace (rest 25 seconds)
10 x 100 BUILD, (***5 second rest)
6 x 50: slow first 25/all out second 25
(rest 10 seconds)
Cooldown: 100 meters
100 meters easy
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