GREENWICH TRIATHLON CLUB
February 15, 2010
ANAEROBIC THRESHOLD
Total: 1450 meters
Warmup: 200 meters
100 Free
4 x 25 Single Arm
Main Set: 1150 meters
6 X 25: All out effort-rest 5 seconds
1 x 50: pull
4 x 50: All out effort-rest 10 seconds
1 x 50: catch up with kickboard
3 x 100: All out effort-rest 10 seconds
4 x 25: Single Arm
1 x 250: Build up to an all out effort
Cooldown: 100 meters
100 meters easy
GREENWICH TRIATHLON CLUB
February 15, 2010
ANAEROBIC THRESHOLD
Total: 2500 meters
Warmup: 400 meters
100 Free
100 Pull (using pool buoy)
8 x 25 Single Arm
Main Set: 2000 meters
16 X 25: All out effort-rest 5 seconds
1 x 100: pull
8 x 50: All out effort-rest 10 seconds
1 x 100: catch up with kickboard
4 x 100: All out effort-rest 10 seconds
4 x 25: Single Arm
1 x 500: Build up to an all out effort
Cooldown: 100 meters
100 meters easy
GREENWICH TRIATHLON CLUB
February 15, 2010
ANAEROBIC THRESHOLD
Total: 3100 meters
Warmup: 400 meters
100 Free
100 Pull (using pool buoy)
8 x 25 Single Arm
Main Set: 2600 meters
16 X 25: All out effort-rest 5 seconds
1 x 100: pull
12 x 50: All out effort-rest 10 seconds
1 x 100: catch up with kickboard
8 x 100: All out effort-rest 10 seconds
4 x 25: Single Arm
1 x 500: Build up to an all out effort
Cooldown: 100 meters
100 meters easy
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