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 September 8th

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Number of posts : 65
Registration date : 2009-02-26

PostSubject: September 8th   Tue Sep 08, 2009 9:54 pm

Tomorrow’s Track Workout
Profile 1
800 (400m rest)
1600 (800m rest)
2x400 (400m rest)

Profile 2
1600m (400m RI),
3200m (800m RI),
2 x 800m (400m RI)

***Happy Hour to follow at Sundown Saloon after the workout. For those only coming to happy hour plan to be there after 7:30***


Beginner’s Clinic is set for this Saturday. Please read the message board for more information about the clinic. 8am start in Bruce Park. Please email me if you plan to attend.



Jon Stellwagen
USA Triathlon Coach
President-Greenwich Triathlon Club
www.greenwichtriclub.com
www.performancejs.com
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