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 October 14

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Number of posts : 65
Registration date : 2009-02-26

PostSubject: October 14   Wed Oct 14, 2009 4:44 pm

SUNDAY TRAINING RUN


Distance: 14, 18 and 21 miles
Date: October 18 2009
Where: Greenwich Running Company
2 Greenwich Avenue, Greenwich CT 06830

Time: 7 am
Average Pace:
Group 1: 8-9 minute/mile
Group 2: 9-10 minute/mile

Water Station: approximately every 5 miles

Profile 1: 14 miles
http://www.mapmyrun.com/run/unitedstates/ct/greenwich/133125081749430836

Profile 2: 18 miles
http://www.mapmyrun.com/run/unitedstates/ct/greenwich/247125081967579302

Profile 3: 21 miles
http://www.mapmyrun.com/run/unitedstates/ct/greenwich/239125435513184336

Please email Alex Dino at auggie_d_2000@yahoo.com if you’re interested of running either one, for water and Gatorade allocation.


Boot Camp for the Roger Petrone Foundation

Sunday October 18th, 9:30am
Bruce Park, start by the tennis courts.

Uptick Fitness will be leading a one-time boot camp to raise money and awareness on behalf of Greenwich Police Officer Roger Petrone, who was diagnosed with ALS two years ago. Cost of the Boot Camp is $20 and all proceeds go the Roger Petrone Foundation. This is a great cause and promises to be a great workout. Please contact Heather at Uptick Fitness for further questions. uptickfitness@me.com
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