August 26th

Wednesday Track Workout Profile
Profile 1
1 x 800 (2 laps)
2 x 400 (1 lap)
3 x 200 (1/2 lap)
4 x 100 (1/4 lap)
Rest as much a you need

Profile 2:
1 x 1 mile @ 10K pace (2:00 RI).
2 x 800m @ 5K pace (1:30 RI)
3 x 400m @ mile pace (1:30 RI)
4 x 200m @ 1K pace (2:00 RI)

We had a great turnout at last week’s track workout-let’s keep it going!


Website Updates

Updates:
-We have condensed our homepage to simplify it and give you the info you need right up front. We'll keep the scrolling images updated with new events throughout the year.
-The layout of the About page has been updated to provide you with further info on club workouts and sub-links to other pages such as the club membership form and coaches bios.

What’s New:
We are excited to launch the GTC Blog and kicked it off with some great posts that include race write-ups, nutrition articles, a video product review and a few more. We encourage you to check out the blog page and give some feedback. Got a comment or a question about one of the posts you just read? Click the leave a commentbutton right next to the title of each post and submit your comment. This will be a great way for club members to interact! We all have unique experiences in this sport and the blog is a great opportunity to share yours. Just shoot us a story, race-write up, etc. to info@greenwichtriclub.com and we'll get it posted.

A couple of quick points to navigate your way around; The most recent blog post will always be on the top but all posts are organized into categories which you will see on the right hand side. As the Blog grows this will be a great reference point for you to quickly move to the category you want. You will also see we have a Blogroll, we added some popular blogs from Triathlon Pros, as well as GTC member Ross Armstrong's page on the Vinyard Vines site which contains some great race write-ups and pics you will want to check out. Ideally, we would like to fill the Blogroll with club members so if you have your own blog or personal site you would like to share please email it to us and we will post it.

http://greenwichtriclub.com/blog.html



Jon Stellwagen
USA Triathlon Coach
President-Greenwich Triathlon Club
www.greenwichtriclub.com
www.performancejs.com