Number of posts : 2 Registration date : 2009-04-15
Subject: Sat Bike rides Wed Apr 15, 2009 12:09 pm
Please tell me the pace of the Sat morning rides. Thank you.
Joe
jon stellwagen
Number of posts : 14 Registration date : 2009-03-01 Age : 44
Subject: Re: Sat Bike rides Wed Apr 15, 2009 11:54 pm
Pace ranges. Generally for the 65 mile ride we average 16-18mph. And for the 25 mile we average 13-15mph. Monday is a recovery ride so it's typically 15-18mph depending on the crowd and thursday is different mixes of tempos and drills pending on the workout. All rides have a no drop rule meaning we stop along the route to regroup.
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